Frittata (Italian Omelette) – Recipe

Here’s something that both you and your furkids can enjoy.

Here’s what you need:

4 large eggs

1 small sweet potato, cut into cubes

1 stalk asparagus, sliced thinly

1 tablespoon green peas

2-3 fresh parsley leaves, finely chopped

Handful of grated cheese, optional (you can use cheddar or goat’s cheese)

Here’s what you do:

  1. Cook sweet potatoes in boiling water for 10 minutes till soft. Remove and drain
  2. Beat the eggs in a large mixing bowl
  3. Heat up a non stick frying pan. Fry the asparagus till cooked, then add in green peas and sweet potatoes and cook for another 2 minutes
  4. Pour in the beaten eggs and add in the parsley leaves and grated cheese
  5. Cook for 2 minutes and turn off the heat
  6. Place the pan in a preheated oven at 180°C for 10 mins. If you do not have an oven, you can skip this step. Instead, cook the eggs for 2-3 minutes, fold the frittata into half and continue to cook for 2-3 minutes until the eggs are cooked
  7. Cool the frittata, chop up and serve

Note: You can substitute the vegetables with potatoes, spinach, broccoli or peppers.